📋 What is Workplace Harassment?

Workplace harassment occurs when an employee is subjected to unwelcome conduct based on a protected characteristic that is severe or pervasive enough to create a hostile, intimidating, or offensive work environment. California's Fair Employment and Housing Act (FEHA) provides some of the strongest workplace harassment protections in the nation.

When to Use This Guide

Use this guide if you have experienced harassment at work based on:

👫 Sexual Harassment

Unwelcome sexual advances, requests for sexual favors, or other verbal/physical conduct of a sexual nature

😬 Hostile Work Environment

Pervasive offensive conduct that interferes with your ability to perform your job

🔒 Quid Pro Quo

Job benefits conditioned on submission to sexual demands or other unwelcome conduct

🚫 Retaliation

Adverse actions taken against you for reporting harassment or participating in investigations

Protected Characteristics Under FEHA

California law prohibits harassment based on:

  • Race, color, ancestry, national origin
  • Religion, creed
  • Sex, gender, gender identity, gender expression
  • Sexual orientation
  • Marital status
  • Age (40 and over)
  • Disability (physical or mental)
  • Medical condition, genetic information
  • Military or veteran status
  • Reproductive health decision-making

👍 What You Can Recover in Harassment Cases

  • Lost wages and benefits - Past and future earnings you lost due to harassment
  • Emotional distress - Mental anguish, humiliation, and psychological harm
  • Punitive damages - Additional damages to punish egregious conduct
  • Attorney fees and costs - Recoverable if you prevail
  • Reinstatement - Return to your position if terminated

Types of Workplace Harassment

👫 Sexual Harassment

Includes unwanted sexual advances, requests for sexual favors, sexually suggestive comments, displaying sexually explicit materials, physical touching, and other conduct of a sexual nature that creates a hostile environment or affects employment decisions.

😬 Hostile Work Environment

Occurs when harassment based on a protected characteristic is severe or pervasive enough to alter the conditions of employment and create an abusive working environment. A single severe incident can be enough, or multiple less severe incidents that are pervasive.

🔒 Quid Pro Quo Harassment

"This for that" harassment where job benefits (hiring, promotion, raise, favorable assignments) are conditioned on submission to unwelcome conduct, or where refusal results in negative employment consequences. Typically involves a supervisor or someone with authority over employment decisions.

🚫 Retaliation

Adverse employment actions taken against an employee for opposing harassment, filing a complaint, or participating in an investigation. Retaliation is independently actionable even if the underlying harassment claim is unsuccessful.

⚠ Time is Critical

You must file a complaint with the Civil Rights Department (CRD) within 3 years of the last act of harassment. After receiving a Right to Sue notice, you have 1 year to file a lawsuit. Do not delay - act quickly to preserve your rights.

Evidence Checklist

Gather these documents and evidence before sending your demand letter. Click to check off items as you collect them.

📄 Employment Documents

  • Offer letter, employment contract, or job description
  • Employee handbook and anti-harassment policy
  • Performance reviews and evaluations
  • Pay stubs and benefits information

📩 Harassment Documentation

  • Written record of each incident (dates, times, locations, witnesses)
  • Emails, texts, voicemails, or notes from harasser
  • Photos of offensive materials or physical evidence
  • Names and contact information for witnesses

📣 Complaints and Reports

  • Internal HR complaints and responses
  • Written reports to supervisors or managers
  • Investigation reports and findings
  • Any disciplinary actions (or lack thereof) against harasser

💊 Damages Evidence

  • Medical records, therapy records, prescriptions
  • Lost wages documentation (if terminated or reduced hours)
  • Evidence of job search efforts (if applicable)
  • Journal entries documenting emotional impact

🔒 Preserve All Evidence

Keep originals of all documents in a safe place outside of work. Forward work emails to your personal email. Screenshot text messages. If you believe your employer may destroy evidence, consider sending a litigation hold letter immediately.

💰 Calculate Your Damages

In harassment cases, you can recover substantial compensation. California has no cap on damages for harassment claims against private employers.

Category Description
Lost Wages (Past) Wages, bonuses, and benefits lost from termination, demotion, or forced resignation
Lost Wages (Future) Projected future earnings loss, including career damage and diminished earning capacity
Emotional Distress Mental anguish, anxiety, depression, humiliation, loss of enjoyment of life
Medical Expenses Therapy, counseling, medication, and treatment costs
Punitive Damages Additional damages to punish employer's malicious, oppressive, or fraudulent conduct
Attorney Fees Recoverable if you prevail on your FEHA claim

💰 No Damage Cap for Private Employers

Unlike federal law, California FEHA has no cap on compensatory or punitive damages for harassment claims against private employers. Juries can award whatever amount they determine is appropriate based on the evidence.

📊 Sample Damages Calculation

Example: Supervisor Sexual Harassment Leading to Constructive Discharge

Lost wages (1 year at $85,000) $85,000
Lost benefits value $18,000
Future lost wages (career setback) $120,000
Therapy and medical expenses $15,000
Emotional distress $150,000
Punitive damages (2x compensatory) $776,000
POTENTIAL TOTAL RECOVERY $1,164,000

💡 Damages Depend on Your Facts

The example above illustrates potential in a serious case. Your actual recovery depends on the severity of harassment, impact on your career and mental health, and quality of evidence. Cases involving physical assault or years of severe harassment can result in even higher awards.

📝 Sample Language

Copy and customize these paragraphs for your demand letter.

Opening Paragraph
I am writing to formally demand compensation for the workplace harassment I endured while employed at [COMPANY NAME]. The conduct I experienced constitutes unlawful harassment under California's Fair Employment and Housing Act (Government Code Section 12940) and has caused me significant harm.
Harassment Description
From [START DATE] to [END DATE], I was subjected to severe and pervasive harassment by [HARASSER NAME AND TITLE]. This harassment included [SPECIFIC DESCRIPTION OF HARASSING CONDUCT]. The harassment was based on my [PROTECTED CHARACTERISTIC] and created a hostile work environment that made it impossible for me to perform my job effectively.
Complaint and Employer Failure
I reported this harassment to [HR/SUPERVISOR NAME] on [DATE(S)]. Despite my complaints, [COMPANY NAME] failed to take immediate and appropriate corrective action as required by law. Instead, [DESCRIBE EMPLOYER'S INADEQUATE RESPONSE OR RETALIATION]. This failure to properly address my complaints violated Government Code Section 12940(k), which requires employers to take reasonable steps to prevent and correct harassment.
Legal Basis
Under California Government Code Section 12940(j), employers are strictly liable for harassment committed by supervisors. Your company's failure to prevent this harassment and to take corrective action when notified exposes [COMPANY NAME] to significant liability, including compensatory damages for lost wages and emotional distress, punitive damages under Civil Code Section 3294 for oppressive and malicious conduct, and my attorney fees and costs.
Demand and Deadline
I hereby demand that [COMPANY NAME] pay me the sum of $[DEMAND AMOUNT] to compensate me for the harm I have suffered, including lost wages, emotional distress, medical expenses, and other damages. This amount represents a good-faith effort to resolve this matter without litigation. If I do not receive full payment within [30 DAYS] of the date of this letter, I will file a complaint with the Civil Rights Department and pursue all available legal remedies, including punitive damages.

🚀 Next Steps

What to do after sending your demand letter.

Expected Timeline

Days 1-7

Employer receives and reviews your letter with legal counsel

Days 7-21

Internal investigation or response preparation

Days 21-30

Response with settlement offer, counteroffer, or denial

CRD Complaint Process

  1. File a Complaint with CRD

    You can file online at calcivilrights.ca.gov. The complaint must be filed within 3 years of the last harassing act. You can request an immediate Right to Sue letter or have CRD investigate.

  2. CRD Investigation (if requested)

    CRD will investigate your complaint, interview witnesses, and review documents. This process can take 6-12 months or longer.

  3. Right to Sue Letter

    Once you receive this letter, you have 1 year to file a lawsuit in Superior Court. Request an immediate Right to Sue if you want to proceed directly to litigation.

If They Don't Settle

  1. Consult an Employment Attorney

    Many employment attorneys work on contingency (no fee unless you win). FEHA allows you to recover attorney fees if you prevail.

  2. File CRD Complaint

    File your administrative complaint to preserve your rights and obtain a Right to Sue letter.

  3. File Lawsuit

    Harassment cases are filed in California Superior Court. Discovery will reveal additional evidence and may lead to settlement.

Need Legal Help?

Harassment cases are emotionally difficult and legally complex. Get a 30-minute strategy call with an employment attorney to evaluate your case and discuss next steps.

Book Consultation - $125

California Resources

  • Civil Rights Department (CRD): calcivilrights.ca.gov - File complaints, resources
  • CRD Hotline: 1-800-884-1684 (voice) / 1-800-700-2320 (TTY)
  • EEOC (Federal): eeoc.gov - Dual-file federal complaints
  • State Bar Lawyer Referral: calbar.ca.gov
  • Legal Aid at Work: legalaidatwork.org - Free consultations for low-wage workers