I'm Sergei Tokmakov, California attorney (Bar #279869). Pre-incorporation cofounder disputes are common and often resolvable because of the company's incentive to clean up the cap table. Theories of recovery: (1) implied partnership/joint venture (each partner has rights in the venture), (2) quantum meruit for value of services rendered, (3) promissory estoppel based on representations of equity, (4) breach of oral contract if the equity discussion is sufficiently specific.
The slack history is gold. Document the timeline carefully. A measured demand letter (not a hostile one) often produces 5-10% equity or a meaningful cash settlement because the company can't close further rounds with disputed founder equity. I draft these on attorney letterhead at $575 flat, or you might want a contract review at $349 to evaluate your strongest theory before sending. Informational only.